𝗦𝘂𝗻’𝘀 𝗢𝘂𝘁, 𝗚𝘂𝗻𝘀 𝗢𝘂𝘁
To build your strongest, most defined arms yet, you'll want to fire up three key muscle groups: your 𝘿𝙚𝙡𝙩𝙤𝙞𝙙𝙨, 𝘽𝙞𝙘𝙚𝙥𝙨, & 𝙏𝙧𝙞𝙘𝙚𝙥𝙨. My favorite arm exercises involve your body weight or basic equipment like dumbbells, so you can sculpt from anywhere (living room, included).
Here are 7 of some of my toughest arm workouts that are guaranteed to help you sculpt those guns and have you feeling and looking like our former first lady @michelleobama
➪𝗪𝗼𝗿𝗸𝗼𝘂𝘁: SETS 4 – REPS 12