Power HIIT Cycle 32 (Prerecorded Live)
Great total body routine!!! 32 mins High Intensity Interval Strength Training. 25 (no repeat) routines broken up into 45 secs each with 20 secs rest in between. You'll need a loop band and medium dumbbells.
Great total body routine!!! 32 mins High Intensity Interval Strength Training. 25 (no repeat) routines broken up into 45 secs each with 20 secs rest in between. You'll need a loop band and medium dumbbells.