How to Have a Blast Playing Hacky Sack with Your Friends!
START HERE: Free 7 Day Series - https://smoov.kit.com/move-now
Primal Foundations Program (4 Weeks) - https://smoov.mvt.so/primal-foundations
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One of my favorite forms of movement to practice on my own is hacky sack! BUT playing hacky sack with friends is on another level.
I had an epic hack session with my friend Jordan and felt inspired to share a bit more about group hacky sack play. This is a great way to prioritize fitness, focus and fun with your friends. And all you need is a hacky sack or footbag.
If you're tired of spending a bunch of time staring at a screen, I invite you to get into hacky sack and better yet, play with your friends. It's a challenge that will hold your attention while also training body control, balance, mobility, agility, coordination, reaction, problem solving, and creativity.
I provide some simple guidelines to having a blast while playing hacky sack and highlight some of my favorite things about this activity!
I hope this inspires you to kick a bag around with your friends!
Here are links to the Resources mentioned in the video:
Daily Hack Series - • The Daily Hack
Hacky Sack for Beginners Program - https://smoov.mvt.so/programs/hacky-s...
Buy a smoov hacky sack - https://etsy.me/3QMnPeZ
00:00 Hacky Sack is BACK
00:49 6 Guidelines to Hacky Sack with Friends
02:22 Access the Flow State
03:21 Get Hacky JACKED
04:08 Active Fun with Friends
04:32 Learn how to play hacky sack (Resources)