Morning Mobility Routine for a Flexible Spine and Mind
Start your day with this gentle trauma informed yoga morning routine designed to promote stress relief and ease tension. Remember to focus on your breath and enjoy this moment of mindfulness as we ease into gentle yoga. This is a great way to improve your well-being.
Namasté Your Life
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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.