This Is What I Drink Instead Of Protein Shakes

Опубликовано: 19 Апрель 2026
на канале: Felu - Fit by cooking

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Macros banana bread smoothie: 378 calories, 41C, 12F, 28P
1 banana
100g ice cubes
50g milk
10g peanut butter
13g PB2
20g sweetener
170g greek yogurt 2%
1/4 tsp cinnamon

Macros strawberry with a twist: 261 calories, 37C, 5F, 21P
150g frozen strawberries
100g grapes
170g greek yogurt 2%
50g milk
20g sweetener

Macros lime avo cake: 284 calories, 14C, 18F, 21P
100g ice cubes
1/2 avocado
1 lime zest
1/2 lime juice
5g mint
170g greek yogurt 2%
50g milk
20g sweetener

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