I Made High Protein Patty Melts For The Freezer
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Macros 1 Patty Melt: 418 calories, 32C, 20F, 34P
Ingredients 4 servings:
8 sandwich bread slices (60 cals each)
400g ground beef 95/5
4 small yellow onions
8 slices American cheese
16g olive oil
Salt, black pepper
Form 4 burger patties that weigh 100g each. Dice the yellow onions and prepare the bread and the cheese.
Add oil to a pan on medium heat and toast the sandwich bread slices on 1 side. Remove the bread and add 1 slice of cheese to every piece of bread (On the toasted side). Add more oil to the pan and fry burger patties for 1 minute on each side. Add salt and black pepper on both sides. Remove meat from the pan after they are done and add on top of 4 bread slices.
Now add oil to the pan with all the onions, a pinch of salt, and a splash of water. Keep stirring and let the water evaporate. As soon as the water is gone and onions start to saute, add more water and repeat. Do this 3-4 times until onions are brown, about 8-10 min in total. Then add onions on top of the beef.
Finally, add the sandwich side with the other cheese slice on top of the patty melts and the entire thing back to the pan and toast both sides until golden brown. Done!
You can wrap them in a paper towel and store them in a zip lock back und then in the freezer for up to 3 months. Microwave the frozen patty melts on the defrost setting for 7-9 minutes. Please don't put them on blast from the beginning or the bread will become hard.
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