This Chinese Noodle Dish Has 55g Of Protein (Chow Mein)
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Macros: 653 calories, 83C, 12F, 55P
60g chow mein noodles
180g chicken breast
150g asparagus
1 red bell pepper
1 onion
20g soy sauce
20g oyster sauce
10g honey
1g cornstarch
Black pepper, 1/2 tsp garlic powder
6g oil
Start by chopping up the vegetables and slice the chicken breast into thin pieces. Combine soy sauce, oyster sauce, honey, and cornstarch in a glass and mix.
Fry the vegetables in a bit of oil for 5-6 minutes, stirring them occasionally. Meanwhile, cook the noodles for 3-4 minutes in boiling water, then drain the water and let them sit in the sink.
Push vegetables to the side of the pan, then add another bit of oil, and then add chicken breast with black pepper and garlic powder. After 1 minute flip the chicken and let it fry for another minute. Then combine everything, add the noodles and the sauce, and give everything a good stir. Done!
00:00 Prepping everything
03:00 Ad (Momentours)
03:59 Stir fry
05:22 Macros
05:29 My Diet cookbook
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