This Might Be The Perfect Diet Meat
Click here to get Typhur Sync Wireless Thermometer: https://bit.ly/4dr0aur and use code FELUCOOK10 for 10% off.(US & EU, now on Mother’s Day Sale!)
My cookbook: https://payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL
My Patreon if you want to support this project:
/ felufitbycooking
Connect on IG:
/ felufit
Everything I cook with - UNITED STATES:
https://www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
https://www.amazon.de/shop/felu-fitby...
AMAZON LINKS:
Kitchen scale: https://amzn.to/3TP73v6
Meal prep container: https://amzn.to/3vZLQF4
Non stick pan: https://amzn.to/3NsQ5An
bowls: https://amzn.to/3gZgWYv
Air fryer: https://amzn.to/3NjHgsy
Big Blender: https://amzn.to/3TPxeSl
Small Blender: https://amzn.to/3zvIDyP
Y-Peeler: https://amzn.to/3DnaORA
Squeeze bottles: https://amzn.to/3sKGYkY
STOVETOP: https://amzn.to/3vWwssZ
Macros: 630 calories, 85C, 12F, 50P
180g pork tenderloin
300g potatoes peeled
70g onion
250g zucchini
salt, black pepper, 1/4 tsp garlic powder, 1/2 tsp onion powder
7g olive oil
20g soy sauce
15g honey
5g balsamic vinegar creme or 10g rice vinegar
1g cornstarch
Trim the pork and season the entire meat with salt. Fry the meat in the pan for 90 seconds on each side until the entire meat is nicely browned. Then transfer to a baking sheet and bake for 13-15 minutes at 180°C or 350°F.
Meanwhile, peel the potato and cut it into bite-sized cubes. Microwave potatoes for 5 minutes at 600W. Chop up onion and zucchini and then combine all sauce ingredients in a glass and mix.
Heat up a pan to medium heat and add the microwaved potatoes with a pinch of salt. Fry the potatoes for 4-5 minutes, stirring occasionally. Then add another bit of oil and add vegetables with another pinch of salt, black pepper, garlic powder, and onion powder. Keep frying everything for another 3-4 minutes.
Remove the cooked meat from the oven and let it rest for 3-4 minutes.
Add sauce to the pan with vegetables and keep stirring for 30 seconds until sauce thickens and everything is combined. Plate everything, done!
00:00 Prepping the meat
01:35 Ad (Typhur)
02:19 Baking the meat
02:46 prepping potatoes, vegetables & sauce
04:20 stir fry the dish
05:33 plate
05:52 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
#typhur #typhursync #wirelessthermometer