Shoulder Mobility Exercises: Test & Improve Your Range Of Motion
Here’s 5 exercises to improve shoulder range of motion, and 3 tests to check your shoulder mobility.
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0:00 Intro
0:12 How to TEST your shoulder range of motion
1:02 How to increase Internal Shoulder Rotation
2:35 How to increase External Shoulder Rotation
3:30 How to increase Shoulder Flexion
4:42 How to increase Horizontal Shoulder Adduction
5:17 How to increase Shoulder Abduction
5:42 For gym junkies
5:57 BLOOPERS
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