Day 2 Tabata Intense Abs Workout

Опубликовано: 05 Сентябрь 2026
на канале: Mama Rix

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1.3k

Let the music be your coach! 🎵😎
Intense Abs 💪⚡
1️⃣ Shoulder Taps
2️⃣ Plank Ups and Downs
3️⃣ Plank to Front Toe Touches
4️⃣ Plank to Side Taps
5️⃣ Lying Hand to Toe Touch
6️⃣ Plank to Side Raises
7️⃣ Bear Crawls
8️⃣ Reverse Crunches
TOTAL: 8 ROUNDS
No. of Sets: Do as much as you can 😉 Only you can stop YOU!
Music Source: "Uptown Funk" Tabata Songs Channel on YT
Filmed via: POCO X3 NFC
Edited via: POCO X3 NFC ; Viva Video Mobile App
Timer Source: Simply Timers
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