DAY 11/30: 20-MINUTE TABATA WORKOUT

Day 1/30 Entrenamiento Tabata de 20 minutos - ¡Sin necesidad de equipo! #tabata

Day 6/30 20 minutes Tabata -No Equipment Needed!

DAY 1 HAMMIES X QUADS WORKOUT

Day 3/30 20 minutes Full Body Workout #noequipmentworkout #fullbodyworkout #tabata

Day 18/30: 200 Reps Challenge *NO EQUIPMENT NEEDED* perfect for making your legs and booty stronger!

DAY 14 Glutes x Hammies x Quads💉 💯

Day 2 Tabata Intense Abs Workout

Day 7/30: 20 Minute Tabata Workout - No Equipment, Simply follow along! #tabata #homeworkout

Day 10/30 12 Minutos Tabata - Entrenamiento de Piernas #tabata #bodyweightworkout

DAY 11/30: 20-MINUTE TABATA WORKOUT

Day 5/30 20 Minutos Para Todo el Cuerpo 5 series - 4 minutos cada una #mamarix #mamarixtabata

4-minute Full Body Workout 💪 No Equipment Required!