DAY 14 Glutes x Hammies x Quads💉 💯

Опубликовано: 27 Июль 2026
на канале: Mama Rix

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Glutes x Hammies x Quads💉 💯
1️⃣ Modified Crab Walks
2️⃣ Good Mornings
3️⃣ Bodyweight DeadLifts
4️⃣ Squat to Side Taps
🔄 Repeat 2x
TOTAL: 8 Movements
No. of Rounds: Do as much as you can 😉 Only you can stop YOU!
Recommendation :
✅ BEGINNERS : 2-3 sets
☑️ ADVANCED : 4-6 sets
👉 1 SET = 4 minute whole workout
Music Source:" Me Gusta " Tabata Songs on YouTube
Timer Source: Simply Timers
Filmed via: POCO X3 NFC
Edited via: POCO X3 NFC ; Viva Video Mobile App
Timer Source: Simply Timers (YT)
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