4-minute Full Body Workout 💪 No Equipment Required!
4-minute Full Body Workout 💪
Workout Name: Fra5er Remake 🏋️♂️🏆
1️⃣ Squats
2️⃣ Squat to ALT Lunges
3️⃣ Squat Hold
4️⃣ Squat Jumps
5️⃣ ALT Lunges
6️⃣ Duck Walks
7️⃣ Lateral Step Squats
8️⃣ Narrow to Wide Squats
No. of Rounds: Do as much as you can 😉 Only you can stop YOU!
Music Source: "Tabata WOD " Tabata Songs (YT)
Filmed via: POCO X3 NFC
Edited via: POCO X3 NFC ; Viva Video Mobile App
Timer Source: Simply Timers (YT)
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