How to Heal Plantar Fasciitis
Fascia heals through scarring, and scar fibers need stress and functional movement to align properly and strengthen.
Five key healing protocols I recommend for plantar fasciitis:
1. Keep moving… slowly.
2. No barefoot walking or wearing flip-flops.
3. Stop stretching your plantar fascia. Stretch your calves, not your feet.
4. Stop taking painkillers before exercise.
5. Eat healing foods rich in vitamin C, zinc, copper, and sulfur.
Supplementing with these micronutrients can be helpful:
*500mg vitamin C
*10mg zinc
*2mg copper
*1g MSM (sulfur)
*0.8 to 1g of protein per lb of body weight
#fixyourfeet #plantarfasciitis #healing