I do this when I’m bloated!
My 3 favourite tips to reduce bloating!
I’ve found that these 3 things work best for me ☺️ give them a try and see if they help you too!
1. Fennel tea - I love drinking this after a meal if I feel bloated. Fennel helps to soothe the gut and reduce pressure from gas.
2. Seated twist - this yoga pose applies a gentle pressure to the abdomen. Repeat the twist on both sides!
3. Belly massage - I do this massage when I feel bloated and have trapped gas. It feels great and provides relief!
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