Constipation Travel Tips! 💩
There is nothing worse than being constipated on vacation 😫
Make sure to pack these on your next vacation so you don’t feel bloated, backed up and sluggish! 🙌
💊Magnesium citrate - this form of magnesium acts as a mild laxative by drawing water into the intestines. It comes in powder and capsules and it’s best to take it in the evening before bed.
🫖Dandelion root tea - make sure to pack some dandelion tea with you! Dandelion supports liver health and digestion so it’s a great herb to help reduce constipation.
🌿Psyllium powder - this is high in soluble fiber, it is a bulk-forming laxative that helps ease constipation and regulate bowel movements. Make sure to drink water when taking this!
💦Electrolyte packs - staying hydrated is key for preventing constipation! Adding electrolytes to your water will keep your hydration and support bowel regularity. Look for packs that contain sodium, potassium and magnesium.
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