Hormone balancing foods at Costco 🙌💕
Are your hormones feeling out of whack? You gotta try these foods! 🙌
These are some of my favorite hormone healthy foods! 💕
🥕Fire Roasted Root Vegetables - this blend contains carrots, sweet potatoes, parsnips and red onions. These vegetables help balance hormones ✨
➡️ Sweet potatoes and parsnips help support progesterone.
➡️ Carrots can help support estrogen detoxification.
This can be helpful for hormonal concerns, especially PCOS, PMS, and Endometriosis!
🤎Brazil Nuts - these nuts contain an important mineral called selenium. Selenium is a powerful antioxidant and supports thyroid health, skin and fertility💥
➡️ Hypothyroid and Hashimoto’s - selenium is a crucial mineral for thyroid health. You can add Brazil nuts to your diet if you have these conditions!
➡️ Fertility - Selenium is important for fertility and egg quality!
🌿Ground Flax Seeds - one of the best foods for hormone health!
➡️ Ground flax helps support liver health and detoxification. It helps modulate estrogen levels so it is great for fibroids, endometriosis, and perimenopause.
➡️ Ground flax contains fiber which is great for supporting regular bowel movements and microbiome health!
I’ll be sharing Part 2! Follow so you don’t miss out! 🫶
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