How to know if you are constipated! 💩
You might be pooping every day, but you can still be constipated! If you aren’t fully emptying your bowels that can contribute to your gut issues like bloating, gas and abdominal pain ‼️
Let’s discuss 3 important factors that make up a normal bowel movement!
💩Consistency - what does your poop look like? Is it formed in one piece? Or is it small, separated pieces? Or maybe it is mushy.
👉 A normal bowel movement should be formed, soft and easy to pass.
💩Volume - how much are you pooping? Is it just a small amount?
👉 You want to be passing a decent amount of poop - about 4 to 8 inches.
💩Complete Void - how to you feel after you poop? Do you feel like you could still pass more?
👉 Generally, you want to feel a complete emptying sensation after you’ve gone.
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