Detoxifying Recipe – Parsley Liver Detox Dip
Looking for a nutritionally balanced snack that your liver will love you for?
This quick and tasty herbal dip to boost liver detox is my go to for food prep at the beginning of my week.
Isn't it great how sauces & dips transform ordinary meals with flavour & nutrients!
This detoxifying recipe can be used as a sauce or tasty snack with veggie sticks or seed crackers. It is such an easy recipe.
Our clinical nutritionist, Sheridan Genrich from Better Brain Health, will show you how quick and easy this can be. Along with key ingredients you'll need to make most of your meals have a 'superpower' effect on your liver - that is a hard working organ, that is constantly detoxifying your body.
Herbal Detox Dip or Dressing Recipe: (Stores in fridge for up to a week)
Juice from 1 lemon, or 1/2 cup as needed to taste
1 tbspn apple cider vinegar
2 tbsp. Extra-virgin olive oil
1-2 tbspn tahini (optional)
1/2 tspn turmeric organic powder (anti-inflammatory)
1 tsp. Fresh garlic, minced & organic is best (optional - unless avoiding FODMAP foods)
1/2 cup nutritional yeast flakes
1/4 tsp. Cumin powder
1/2 tsp Himalaya sea salt, or to taste
1/8 tsp. Cayenne pepper (optional)
If you want it thicker or crunchy then it’s delicious to ADD:
1 cup of raw presoaked pumpkin seeds (Australian or Styrian are best – dark green in colour)
Method:
Blend pumpkin seeds first, if using in recipe. Then add one handful of each of curly parsley, coriander &/or basil. A total of 2-3 handfuls of fresh herbs is ideal
Combine all in food processor or blender with the lemon juice, oil, all spices, pink salt and cayenne pepper.
Process all the ingredients, stopping to scrape down the sides of the bowl occasionally, until the mixture is smooth and begins to hold together. Add water or more lemon juice if you want thinner consistency. Transfer to a bowl and serve.
Go ahead and share this video with anyone who may enjoy this wonderful recipe.
Always feel free to ask questions or wish for specific topics that you would really love to learn more about.
Thanks for watching!
Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.
Visit her website: https://betterbrainhealth.com.au
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This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.