Embracing Exercise for Life Longevity
This week, let’s talk about the ‘E’ of H.E.A.R.T - 🏋🏼♀️ EXERCISE #asl #coda ! Comment below your tips for what kind of moving or exercising you like to do. I’m so curious! Also, please give @dr_wilson_neuro a follow and buy his incredible book “Preserving the Etchings of the Mind: Aging, Dementia and Hearing Loss” 🤟🏻💜
[Video desc: a short video of MJ Grant, a white woman in her 40’s with blond highlighted hair to her shoulders. MJ wears a black short sleeve tank top and sits in front of a couch and a large photo of the sun shining through trees in a forest on the upper right. MJ talks about how this week’s better of the H E A R T (heart) series will be ‘E’ , which stands for exercise. MJ talks about how yesterday she felt lethargic and how rowing and dancing boosted her mood and energy tremendously. She says that though she’s not a doctor, she believes exercising and eating well can have huge affects on your health and mood. MJ asks everyone what their own preferred ways of exercising and moving are, and to comment them below. She ends the video by saying ‘let’s go!’ , encouraging viewers to move their bodies.]