Senior Balance! And using a Ball for Abs! Yoga Tree Pose with a twist!
Here's an excellent balance routine with some Yoga moves with a little bit of a twist in the Tree Pose. Let's challenge our bodies. All you need is a chair and a ball or a towel. Remember to breathe in and out, engaging your belly toward your spine.
Music:
This music is not owned by us but is solely for educational purposes.
Live Works:
Join us on Facebook for Live Classes
www.facebook.com/pacv315
Mondays at 11:30am
Thursdays at 10:00am
Always consult your physician before beginning any workout routine.