Get ready Seniors! In-home Interval workout using bands, a ball, and weights.
Get ready to transform your body in this easy-to-follow interval workout, filled with fun and lots of sweating. Remember to hydrate before you begin. Join us for our live session every Monday at 11:45am.
Disclaimer: I don't own the right to this music.
Physician: Consult your doctor prior to beginning any exercise routine. Prioritize your body's signals over my advice.