Senior Abs and Balance with Ball
Let's get started! Here’s a straightforward routine with a ball to improve your balance and strengthen your abs. Remember to inhale and exhale while drawing in your belly to maximize your workout benefits.
Music: We do not own this music; it is provided by Yes!Go music company.
Live Classes: Join us for Live Classes on Tuesdays at 10am.
Rewards: Don’t forget to log your rewards when you attend classes with me. I am a SilverSneakers Instructor.