Great Senior Low-Impact Cardio
Seniors, do you need great music and moves to get you up for your cardio today? Well, this video is for you. This video has some of these moves: heel-jogs, rocking horse, slow V movements, and more. This session is easy to follow and fun.
Doctor: Always consult your doctor before starting any workout session. Listen to your body first and us second.
Music by: YES!