One hour of simple, low-impact fitness focusing on cardio and weights.
Our routine combines low-impact cardio with total body weight training for an effective workout. For the second part, you’ll need a chair and some weights. Remember to drink a little water beforehand and have your towel ready. Always listen to your body first and follow my guidance second. Let’s work together toward a healthier change! Let’s begin with this low-impact and strength routine—two fantastic combinations!
Music: The music provided is courtesy of Yes! Go Music Company and is not owned by us.
Live Classes: Mondays at 11:30 AM feature some form of cardio, and Thursdays focus on Abs and Balance.
Rewards: Remember to log your rewards when you attend classes with me. I am a SilverSneakers Instructor.