30 Min Standing Full Body Dumbbell Workout (Low Impact Home Workout)
Join me for a 30 minute standing full body dumbbell workout that you can do at home or at the gym! This is a great strength training workout that will help you not only build muscle but also improve your endurance. In the 30 minutes, I also take you through a standing warm-up and standing cool down. I do provide beginner modifications for each strength exercise in this workout. The modification focuses on one exercise rather than combining two exercises into one.
Do this workout 2x every week to build muscle and improve your cardio!
💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on Spotify so it's ready to go!
OR: here is a direct link to a Spotify playlist I made for this workout:
https://open.spotify.com/playlist/1rp...
*listen in this order:
warm-up: False God
workout: Call It What You Want
New Romantics
Message In A Bottle
Afterglow
Paris
Dancing With Our Hands Tied
cool down: betty
SKIP INTRO: 01:15
WEIGHT USED: In this, I used 10lb dumbbells but please use more or less than me! You can also vary the weights you use for each exercise if you have a variety on hand.
Standing Warm-up & Standing Cool Down (3 min each):
30 seconds back to back
Full Body Strength Workout (22 min):
45 seconds on
15 seconds off
7 dumbbell exercises
3 rounds
30 second break between rounds
OUTFIT DETAILS:
Lululemon Crop Top: https://rstyle.me/+EV8eTUdAkJWQ0VHtMs...
APL shoes: https://rstyle.me/+rm6pIH2YhC4ANQRsNt...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
FOLLOW ME:
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#fullbodyworkout #athomeworkout #beginnerworkout