Albeba Hip Band Review - Hip Circle training for glutes, abductors and more
The hip circle is an excellent piece of equipment for targeting the hips (abductors, hip flexors and glutes)...it can also be used for a huge variety of other muscles as well.
I had actually never really used one before but, of course, I couldn't stop at just hip exercises.
I spent an entire workout just coming up with as much stuff as I could using it.
I've got variations of squatting, monster walks, glute kickbacks, some great tricep exercises that use the band to lock the upper arms into position, chin-ups and pull-ups, several killer shoulder exercises, a bicep setup that mimics the Arm Blaster, calf raises, ab exercises, and more.
The Albeba band is built solid. I really put mine through the ringer and it held up great. Definitely an inexpensive piece of equipment that punches above its weight, so to speak.
Side note, my wife tried this with some banded squats (having never used a hip band before) and was sore for 3 days. This thing works.
Get your own Albeba hip band here:
https://www.fitstep.com/goto/equipmen...
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