7 MINUTE ABS WORKOUT | NO EQUIPMENT WITH BREAKS
in this video Rose will show her abs workout routine that was inspired by Holly Dolke Flat Stomach Workout (7 minutes): • Flat Stomach Workout (7 minutes)
hope you all like it!
CHALLENGE: can anyone do it every day for a week? let us know in the comments the day you did and how difficult it was for you, because as time goes by, the tendency is to get easier!
☁︎ | disclaimer
we are not professionals in the field of physical activity, this video is just a demonstration of our workout that can be used as inspiration. if you try it at home, know your body, do at your own risk!
☁︎ | timestamps
0:00 intro
0:07 abs
6:49 stretching
7:42 outro
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☁︎ | about us
⋅ age 50+
⋅ Brazil, São Paulo
☁︎ | music
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the list above was provided by Lofi Girl
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#abworkout #flatstomach #abs