4 MINUTES YOGA FOR NECK | no equipment + progress bar
great stretching routine to help fixing posture, relieve neck tension and feel good :) in less than 4 minutes! you can incorporate it in your before or after a workout, breaks during work or study sessions (mainly home office or online school), before a walk or before bed!
hope you guys like it!
☁︎ | disclaimer:
we are not professionals in the field of physical activity, this video is just a demonstration of our workout that can be used as inspiration. if you try it at home, know your limits, do at your own risk!
☁︎ | about us
⋅ age 50+
⋅ Brazil, São Paulo
☁︎ | thank you for 45 subscribers :)
comment zen if you made it till the end!