3:30 bring sally up squat challenge!
we challenge you to do it at home and stop when you can't take it anymore, do it again the next day and watch the progress over time. if you want, you can keep track of your progress by putting the day and time you achieved in the comments of this video :)
hope you like it!
☁︎ | disclaimer:
we are not professionals in the field of physical activity, this video is just a demonstration of our workout that can be used as inspiration. if you try it at home, know your limits, do at your own risk!
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☁︎ | about us
⋅ age 50+
⋅ bazil, sp
☁︎ | thank you for 270 subscribers :)