how *i* learnt how to CROW or do KAKASANA | birds crippling asmr background

Опубликовано: 07 Сентябрь 2026
на канале: RoRoMetamorfose
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Rose shows how she does the yoga pose known as kakasana or crow pose. these are simple steps, but this is the way that works for her, it's not a tutorial.
hope you like it!

☁︎ | disclaimer:
we are not professionals in the field of physical activity, this video is just a demonstration of our workout that can be used as inspiration. if you try it at home, know your limits, do at your own risk!

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☁︎ | about us
⋅ age 50+
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