CAN YOU KEEP UP WITH THIS 5 MINUTE WORKOUT?

Опубликовано: 10 Август 2026
на канале: RoRoMetamorfose
1,201
22

hope you like it!

☁︎ | disclaimer:
we are not professionals in the field of physical activity, this video is just a demonstration of our workout that can be used as inspiration. if you try it at home, know your limits, do at your own risk!

☁︎ | recommended videos:
⋅ 4 minutes jump rope warm-up:    • AQUECIMENTO DE CORDA: 4 minutos que vale a...  
⋅ abs at home:    • ABDOMINAL EM 7 MINUTOS + alongamento | sem...  
⋅ tabata 4 minutes:    • TABATA 4 MINUTOS | queima calórica em temp...  
⋅ stretching for posture & relaxation:    • ALONGAMENTO de 4 MINUTOS para POSTURA (pes...  

☁︎ | stalk us
⋅ club's ig:   / shake.roro   (@shake.roro)
⋅ roberto's ig:   / kiyoshiroberto   (@kiyoshiroberto)
⋅ rose's ig:   / rosenauata   (@rosenauata)
⋅ channel tiktok: https://tiktok.com/rorometamorfose/ @rorometamorfose)

☁︎ | about us
⋅ age 50+
⋅ Brazil, São Paulo

☁︎ | thank you for 207 subscribers :)