hope you like it!
☁︎ | disclaimer:
we are not professionals in the field of physical activity, this video is just a demonstration of our workout that can be used as inspiration. if you try it at home, know your limits, do at your own risk!
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⋅ club's ig: / shake.roro (@shake.roro)
⋅ roberto's ig: / kiyoshiroberto (@kiyoshiroberto)
⋅ rose's ig: / rosenauata (@rosenauata)
⋅ channel tiktok: https://tiktok.com/rorometamorfose/ @rorometamorfose)
☁︎ | about us
⋅ age 50+
⋅ Brazil, São Paulo
☁︎ | thank you for 207 subscribers :)