45 Mins Full body Workout (No Bench) | Dumbbell Build & Burn 24
Target Muscles: Full Body
Length: 45 Minutes
Equipment Needed: Dumbbells
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Lifestyle & Travel Channel - @lifewithmidas
Tech, Home & DIY Channel - @techbymidas
Gaming Channel - @midasgamespace
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
00:48 Summary & Warmup
3:26 RDLs x Hammer Curls
4:26 Flat Alt Floor Press Holds
5:26 Double High Heel Taps
6:26 Rear Delt Flys
7:26 Decline Reverse Floor Press
8:26 Split Squats A
9:26 Split Squats B
10:26 Plank Arm Reaches
11:26 Bicep x Pronated Curls
12:26 Double Skullcrushers
13:26 Kneeling Single Alt Low to High Flys
14:26 Leaning Low Side Rows
15:26 Front Lunges [DB Passthrough]
16:26 Weighed Side Plank A
17:26 Weighed Side Plank B
18:26 Alt Bicep x Double Hammer Curls
19:26 Lying Hamstring Curls
20:26 Hammer Press
21:26 Leaning High Rear Delt Fly
22:26 Alt Bicep Curls + Hold
23:26 Standing Calf Raises
24:26 Alt Front Raises
25:26 Round 2