A life-changing workout routine for office workers after work! (No-split/two-split routine for of...
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6:03 🦵 Essential item for lower body workouts that protects your knees? [Workout Knee Guard]: https://smartstore.naver.com/ironvic/...
We've prepared a variety of exercise routines for the general public and office workers at the [Workout Information for the Average Person] Naver Cafe! : https://cafe.naver.com/ordinaryfit/2199
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If you're watching our channel, there are probably many ordinary office workers and ordinary people.
But did you know? It's the most challenging for ordinary office workers to maintain their fitness.
For starters, it's not easy to exercise regularly. With frequent overtime and company dinners, you can't just go to the gym whenever you want. Plus, sticking to a healthy diet is a real challenge. One company dinner and all the hard work you've put into your diet is gone in an instant.
So what should we do? We need to think realistically. The more irregular your workout schedule, the more important it is to stick to a simple, consistent routine that allows you to get the most out of every workout.
Because you expend all your energy working out at work, you need to use the limited time available to see noticeable changes in your body.
So, in this video, I'll share a 30-40 minute, body-specific, essential workout routine that's easy for busy office workers to follow!
If you're short on time and have irregular workouts, just follow this.
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00:00 Why is it so hard for office workers to build muscle?
01:40 Splitting your workout into two is the answer for office workers! 02:38 ① Push/Pull Split Routine
06:32 ② Upper/Lower Body Split Routine
08:36 Office workers, do the split routine!