Low Back Mobilization for After Deadlifting
Coming off a deadlift session? Here's your Rx:
Get those legs up on the wall and put a ball right above your pelvis. Go 2-3min x side. The magic is in getting some weight on the ball while taking load off the spine. Soft tissue post-workout = diminished DOMS = go hard(er) tomorrow.
If you want more pre- and post-workout mobilization guidance, hit the link and sign up for our Virtual Mobility Coach – FREE for the first 14 days. Find movement- and workout-specific mobilizations that are easy to follow at home or in the gym: https://bit.ly/TRSVirtualMobilityCoach
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The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.
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