How To... | Spiral | Small spiral side front support without bindings | A element
This video explains how to teach your gymnasts a small spiral side front support without bindings in Wheel Gymnastics
00:00 How to... Small spiral side front support without bindings
00:31 Requirements
00:55 Recognition: Straddled variations
01:21 Technique
01:41 Pre-exercises without a wheel
03:02 Pre-exercises with a wheel
04:52 Full rotation with coach-support
05:19 How to teach small spiral
06:07 Full rotation without coach-support
07:29 Transition from big to small spiral
08:37 Variations