How To... | Spiral | Find your favorite direction of rolling in spiral
This video explains how to help your gymnasts finding their favorite direction of rolling in spiral in Wheel Gymnastics
00:00 How to... Find your favorite direction of rolling in spiral
02:03 Option 1: Side rotation in bindings in straight-line
03:40 Option 2: Side rotation without bindings in straight-line
04:54 Option 3: Start a spiral move inside the wheel
06:47 Option 4: Side rotation in bindings in spiral
07:20 Not recommended: What direction the trainer prefers to lead
07:56 Summary