Shoulder Pain? Try this 7-Min Daily Routine
If you have shoulder pain from a rotator cuff injury, subacromial impingement syndrome, frozen shoulder, a SLAP tear, or just stiff and painful shoulders, then this video is for you. Our goal is to (1) create more space in the joint (2) articulate the joint in its full range of motion, and (3) strengthen the muscles of the rotator cuff.
CONTENTS
00:00 Shoulder pain? Try this 7-Min Daily Routine
00:32 Painkillers, cortisone injections, surgery
01:18 Anatomy of the shoulder
01:55 Movements of the shoulder joint
02:59 Rotator cuff muscles
06:18 Passive hang
08:22 Is, Ys, Ts, butterflies
-- MUSCLES OF THE ROTATOR CUFF --
Supraspinatus – abduction
Teres minor – lateral rotation
Infraspinatus – lateral rotation
Subscapularis – medial rotation
REFERENCES
Dr. Kirch's research https://www.kirschshoulder.com
Wolff’s law https://pubmed.ncbi.nlm.nih.gov/8060014
WANT MORE?
Check out this article: https://www.yogabody.com/ease-shoulde...
Science of stretching: https://www.yogabody.com/stretching
My podcast: http://www.LucasRockwoodShow.com
Main site: http://www.yogabody.com/
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#StretchingExercises #ShoulderStretch #Flexibility