How to Wax Off (New Rope Flow Pattern)
A newish pattern of Rope Flow called Wax Off.
Great for throwing and punching mechanics.
BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
https://wayoftherope.com/products/flu...
RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/gol...
#ropeflow #weckmethod #rollingrope