Oil Pulling: The Correct Way
Oil pulling is an ancient Ayurvedic practice, a part of Dinacharya or morning routine, that involves swishing of a small amount of oil in your mouth.
Oil pulling not only protects your teeth and gums but also helps prevent or mitigate systemic health issues like heart disease, diabetes, respiratory infections, kidney disease, pregnancy complications, rheumatoid arthritis and even Alzheimer’s disease. It is a simple practice but with tremendous effects.
0:00 Intro
0:38 What is oil pulling?
3:13 Health benefits of oil pulling
5:07 The biology of oil pulling
6:53 The chemistry of oil pulling
8:42 Oil pulling method
8:46 What's the best oil for oil pulling?
11:26 When is the best time for oil pulling?
11:59 How long should you do oil pulling?
12:34 Post-oil pulling care
12:53 Should you brush your teeth after oil pulling?
13:10 How often should you do oil pulling?
13:43 Can you do oil pulling if having dental fillings?
13:51 Outro
For more inspiration on living a life of balance, explore:
→ Web site --- https://anatabain.com
→ Facebook --- / tabainana
→ Instagram --- / naturally_ana_
→ Linkedin -- / ana-tabain-312332123
Check out my husband's channel @Value Investing with Sven Carlin, Ph.D. where he shares his incredible knowledge about long-term investing. We both use this platform to offer free education, and all the earnings from the ads playing during the videos will be used for our projects. Education for education!
Read more about our projects:
→ https://anatabain.com/projects/
→ https://svencarlin.com/charity/
I am not a medical doctor, therefore I cannot give medical advice. Information shared here is for educational purposes only and it should not be taken or construed as standard medical treatment.
#ayurveda #oilpulling #holistichealth