20 MIN Primal Workout | Full Body Strength & Mobility
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Start your day with this primal movement morning routine. This follow along flow features 10 bodyweight movements that will wake you up, build strength and stretch the body so you're ready for a great day.
Although this routine is designed for the morning, you can use it at any time of the day for an energy boost and a quick workout.
00:00 Intro
00:31 Arm Reach
01:46 Hinge to Squat
02:57 Monkey Rock
04:51 Cat March
06:50 Commando Rock
08:32 Cat to Bear
10:00 Cross Body Knee Drive to Scorpion
11:46 Mountain Climber to Lizard Reach
14:04 Crab to Sit Through
16:39 Cat Crawl and Crab Crawl
19:50 Floor Scorpion
22:39 Starfish