I'M HURT | Should I skip the race in Australia? 😱
Yes, I got hurt. Between emergency surgeries, unprecedented floods, and an injury from working in the flood zone, training isn't going as well as I'd hoped. What happened? And how have I managed my training program accordingly? In this video, I'll update you on how things are going here in Australia, how the competition preparation is going, and how the 1x and Max Rep tests went. Enjoy!
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00:00 Motorcycle ride and chat: I hurt myself
02:45 I did what I advise my clients against
04:24 An opportunity to learn something
07:35 How I revised the program
10:11 What is Vitruv?
14:51 What will I do in the gym today?
16:54 Test results - SQUAT
19:56 Test results - BENCH PRESS
20:38 Test results - DEADLIFT
22:43 Max Rep tests
25:16 General considerations and objectives