How To Make Your Own Cheap Electrolyte Drink Mix
I made a new channel for health / @yourguidetobetterhealth
you purchased LMNT electrolyte powder mix and had two drinks a day, and one year you would spend over $1000. If you created your own like I did, you would spend about $70 in one year. All you need is 1000 mg of Sodium, 200 mg of magnesium and 60 mg of potassium.
I also add glycine to my powders, and one vial of creatine monohydrate powder, for that all important brain boost.
Since I am fasting every other day, I make sure to have my electrolytes in my water when I drink it. I use to buy LMNT, but it’s so expensive $20 for 12 sachets’ (as are the other electrolyte drinks) that I decided to look into making my own. And I love the result! If you would like your very own electrolyte box like in the video, I will put a link here in the next few days that links to the store where you can purchase it.
The link will be on my site being created here: https://cuttingedgecreative.studio