Choosing Your Shoes Part I: Torsion
Let's talk about how you choose your shoe, mini-series style. Part I: Torsion.
Your foot is meant to twist, adjust, have sensitivity to the ground. Your everyday shoe should be a reflection of those foot properties. In a training shoe, on the other hand, you're looking for torsional stiffness for maximal energy transfer in a specific plane.
So grab your shoes and give em a twist.
Stay tuned for more...
#shorts
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