Strength and Plyometrics Glute Hamstrings with Abs || Hamstrings Workout
Hey, Today’s video is going to be very interesting and helpful for you.
The Session which aims to strengthen the glutes and hamstrings by working in a dynamic rhythm with compound exercises.
In the last part we will do an abs circuit with a sequence of 3 exercises.
The plyometric will be coupled with the thigh press to increase your explosive strength.
You will also work on your mobility and your cardio.
This program can be done at least every 72 hours to be able to recover correctly.
Do not forget the 5 minutes of joint warm-up which will be very important to realize before this session!
Hope you’ve enjoyed the video very much
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⏰ Video length: 22:39
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