Intense Glute and Hamstring Strengthening with Abs Workout || Lower Body Workout || Featness
Hello,
Welcome back to official channel “Featness”
Today I am back with a brand new video. In this workout, we will focus on working the glutes and hamstrings. The quads will be used in most exercises but this is not what we will be looking to target.
We will work the abs at the very beginning without going to failure for all the exercises so as not to over-tire the abdominal strap and the trunk muscles which will be very useful during the lower body exercises that will follow. Working on your abs (without failing) at the starting is very tactical and strongly recommended before any legs, glutes and back sessions.
Thank you so much for watching the video and being with us…
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⏰ Video length: 09:31
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