Thick Back & Abs Workout in Gym with Lazar
Here is a workout for thickness back followed by a circuit for abs:
Don't forget to warm up your spine and join before this training!
Warm up :
Unilateral Lat cable pull down
2 sets - 15 reps per side - no rest
Dumbbell row
4 sets - 12-15 reps - 1’15’’
Increase the weight gradually
Supinated pull ups
3 sets - 10 to 12 reps - 1’
Biset :
Wide grip Horizontal cable row
Pull over
3 sets - 15 to 20 reps - 45’’
Deadlift
3 sets - 15 to 20 reps - 1’
Abs circuit:
3 exercices with no break and then take 30’’ rest. Repeat 2 times