ULTIMATE Back and Core w Abs Crunch || Pulldown || Featness
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In this video, intense session composed of several circuits of 2 to 3 exercises to solicit the abdominal belt as well as the entire posterior chain for the upper body.
We will start with the work of the abdominals because they will serve as joint warm-up.
Secondly, we will work the back as a whole by integrating any type of exercise (width, thickness, stretching, sheathing (dumbbell rowing) as well as the lumbar in isolation.
The back of the shoulders and the trapezius muscles will also be solicited.
⏰ Video length: 15:52
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