Focused Shoulder & Abs Workout in the Gym
Goal is to strength your upper body muscles with correct exercises technique which will help you to avoid any injuries, and built proportion upper body shape.
Working 3 dimension on your shoulders today
Includes deltoids,
upper trapezius,
serratus anterior,
rotator cuff muscles,
Here is the workout:
Shoulder press
8-10 reps 1’30
3 to 4 sets
Side lateral raise
15-20 reps 30’’ rest after both side - 3 to 4 sets
Rear delts
15-20 reps - 30’’ rest - 3 to 4 sets
Superset
Upright row
12-15 reps
Front delts
15 to 20 reps
Rest 45’’ between each superset
Circuit Abs
Double crunch
Leg raises
Weighted crunch with rope
25/30 reps 3 to 4 sets
30 sec rest between circuit