HIGH Hypertrophie Push Gym Workout || Most Effective PUSH WORKOUT
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Welcome back to my channel “Featness”
Today I am back with a brand new video.In this workout, The charges are not indicated in order to let you choose to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
The goal of the session will be to hypertrophy his chest, we will focus especially on the upper (upper).
The first 3 exercises will be compound movements. In the second part we will work on isolation exercises soliciting chest, shoulders and triceps.
This program can be done minimum every 4 days to be able to recover correctly.
Don't forget the 5 minutes of joint warm-up which will be very important to realize before this session:
Hope you will like the video
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⏰ Video length: 08:47
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